Certifications
  • The Classical Syllabus® Graduate
  • REAL Pilates® Trained
  • The HERITAGE Training™ Graduate
  • POLESTAR® Pilates Trained
  • Sanctuary 7 Trained
  • Certified Essential Oil Coach (AADP)
  • Certified Transformational Nutrition Coach (CTNC)​​​​

About 
​
Nicole Frederic-Lindo began her Pilates training in 2001 with her first mat class and was instantly captivated by this “new” movement. Although she took lessons on and off throughout the years, it was a rotator cuff surgery in 2011 that inspired Nicole to immerse herself in the method she adored so much.

By committing herself to her Pilates practice, she was able to stabilize and strengthen her injured shoulder as well as her whole body. This exercise philosophy gave her the confidence to pursue a career change and become a Pilates instructor in order to help others attain and surpass their fitness goals.

Education
  • First Certification - 2011 from Sanctuary 7, opened studio in 2012.
  • Second Certification - 2014 from Polestar Pilates, a contemporary, rehab-based Pilates program.
  • First Graduate Program – 2015 The Heritage Training™, passes on the work of Pilates Elder, Kathy S. Grant, taught by her protégé, Cara Reeser.
  • Third Certification - 2017 Classical Pilates through The REAL Pilates Teacher Training, Alycea Ungaro's program.
  • Second Graduate Program – 2019 The Classical Syllabus, a deep dive into the Classical repertoire, taught by Mejo Wiggin, protégé of Pilates Elder, Romana Kryzanowska.

​Through her studies, Nicole continues the lineage of first-generation Pilates teachers, Kathy Standford Grant and Romana Kryzanowska.
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Nicole is originally from Washington, D.C. where she was born and raised and where she earned her B.A. in psychology. She is a certified nutrition coach and a certified essential oils coach. Empowering her clients to achieve their wellness goals through holistic practices is her mission! She feels blessed to be part of the wellness community and hopes to start a life-long journey of health, happiness, and well-being with you.

​Workshops
  • Sole to Spine – Madeline Black
  • Knee Abnormalities – Brett Howard
  • Deeper Understanding of the Universal Reformer – Brett Howard
  • OOV Pilates Course - Daniel Vladeta
  • Pilates for Neurological Conditions - Mariska Breland
  • Pilates Head To Toe - Benjamin Degenhardt
  • Spine Abnormalities - Brett Howard
  • Wunda Chair & Guillotine - Miguel Silva
  • Lost Art of Joe's Mats - Pilates at the Pillow, Sean Gallagher & Elaine Ewing
  • ​Weekend with Jay - Advanced Reformer with Jay Grimes
  • Reformer & Mat - Miguel Silva & Fernando Sadir
  • ​Lost Art of Joe's Barrels - Pilates at the Pillow, Sean Gallagher & Elaine Ewing